Weigh In record (no journal entry) for 12 August 2020
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252.2 lb
Lost so far: 3.5 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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929 kcal
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Fat: 16.61g | Prot: 23.88g | Carb: 190.06g.
Breakfast: Champion Чернослив без Косточек, Простоквашино Молоко 3,2%. Lunch: Инжирный Персик. Dinner: Картофель Отварной, Цветная Капуста с Яйцом. Snacks/Other: Черешня, Соленые Огурцы с Укропом. more...
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gaining 0.9 lb a week
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