Weigh In record (no journal entry) for 11 August 2020
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2459 kcal
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Fat: 63.26g | Prot: 93.90g | Carb: 373.31g.
Breakfast: Миндаль Миндаль, Белый Хлеб, SPAR Голубцы с Мясом . Lunch: Белый Хлеб, Рыбный Суп, Макароны Отварные, Тефтели. Dinner: Гуляш из Свинины, Картошка Вареная, Белый Хлеб. more...
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losing 6.2 lb a week
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