Weigh In record (no journal entry) for 10 August 2020
|
105.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1435 kcal
|
Fat: 43.12g | Prot: 90.28g | Carb: 192.86g.
Breakfast: Café, Pommes Granny-Smith, Riviera Yogourt Grec 0% Vanille, Clif Bar White Chocolate Macadamia Nut. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Courgette, Healthy Bolognese Sauce. Dinner: Oranges, Kraft All Natural Peanut Butter, President's Choice Blue Menu 100% Whole Wheat English Muffins. Snacks/Other: Danone Yopro, Raspberry Chocolate Chip Protein Brownies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mau014's weight history
|