Weigh In record (no journal entry) for 08 August 2020
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115.3 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2300 kcal
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Fat: 82.99g | Prot: 164.17g | Carb: 242.06g.
Breakfast: Vadelmat, Pakkasmarja Boysenmarja, Green & Black's White Chocolate, iChoc White Nougat Crisp, iChoc Super Nut, Luumut, Banaanit, Pensasmustikka, Kaneli, Urtekram Peanut Butter Smooth, Elovena Iso Kaura. Lunch: Luumut, Omena (Granny Smith), Avokado, Sainte Maure Juusto President , Katkarapu. Dinner: Mansikat, Lohi, Kurkku, Jäävuorisalaatti, Kesäkurpitsa. Snacks/Other: Kurkku, Snellman Kunnon Paistijauheliha, Peruna, Lohilo Cookie Dough. more...
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losing 0.6 lb a week
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