Weigh In record (no journal entry) for 06 August 2020
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260.4 lb
Lost so far: 30.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1033 kcal
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Fat: 28.45g | Prot: 91.66g | Carb: 101.94g.
Breakfast: Варенье, Цикорий с Молоком, Овсяноблин с Сыром. Lunch: Куриное Филе, Гречка Отварная, Сметана. Dinner: Epica Йогурт Персик-Маракуйя , Finn Crisp Хлебцы Ржаные Original, Ультрамарин Тунец в Собственном Соку Кусочками. Snacks/Other: Сладкая Вата, Нектарин. more...
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losing 6.2 lb a week
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