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MiddleAgeTeenager
Journal
06 Aug 20
MiddleAgeTeenager's Journal, 06 August 2020
MiddleAgeTeenager's Profile
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Weigh In record (no journal entry) for 06 August 2020
140.0 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2020:
900 kcal
Fat: 51.03g | Prot: 45.15g | Carb: 65.29g.
Breakfast:
Inner Goodness Regular Soy Milk, Cornbread (Home Recipe), Curry Laksa.
Lunch:
Mayonnaise, Egg (Whole), Doritos Cheese Supreme.
more...
2280 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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