Weigh In record (no journal entry) for 05 August 2020
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233.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1884 kcal
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Fat: 88.51g | Prot: 65.78g | Carb: 199.74g.
Lunch: Cheddar Cheese , Coffee with Cream, Butter , Bagel, Bananas, General Mills Honey Nut Cheerios with Skim Milk. Dinner: KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast. Snacks/Other: Umpqua Chocolate Peanut Butter Ice Cream, Tastykake Peanut Butter Kandy Kakes, Lay's Wavy Original Potato Chips. more...
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losing 14.0 lb a week
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