Weigh In record (no journal entry) for 03 August 2020
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262.6 lb
Lost so far: 28.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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543 kcal
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Fat: 11.26g | Prot: 39.49g | Carb: 71.40g.
Breakfast: Цикорий с Молоком, Варенье, Россия Щедрая Душа Шоколад, Творожная Запеканка ПП. Lunch: Помидоры, Пангасиус, Картошка Вареная. Snacks/Other: Нектарины. more...
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losing 1.5 lb a week
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30061967v's weight history
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