Weigh In record (no journal entry) for 01 August 2020
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1852 kcal
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Fat: 76.21g | Prot: 93.15g | Carb: 218.82g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Skippy Creamy Peanut Butter. Lunch: Kroger Black Forest Ham, Frigo Light Mozzarella Cheese Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal), Minh Pork & Vegetable Egg Roll. Snacks/Other: Zucchini Bread, Kroger Lightly Salted Dry Roasted Peanuts, Southern Grove Indulgent Trail Mix. more...
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steady weight
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