Weigh In record (no journal entry) for 30 July 2020
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259.4 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2595 kcal
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Fat: 74.73g | Prot: 117.25g | Carb: 387.04g.
Breakfast: Jenny Craig Cheesy Egg & Bacon Skillet, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: 365 Tomatillo Salsa, Jenny Craig Loaded Baked Potato, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Rotini with Meatballs, 365 Tomatillo Salsa, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Peanut Butter Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Mango, Jenny Craig Chocolate Fudge Brownie Bar. more...
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gaining 0.4 lb a week
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