Weigh In record (no journal entry) for 29 July 2020
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150.6 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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713 kcal
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Fat: 24.07g | Prot: 28.18g | Carb: 98.14g.
Breakfast: REWE Ciabatta Brötchen, Milbona Quark Magerstufe, Haselnüsse, Chiquita Banane, Gazi Tulum Peyniri, Gazi Kaymak, Kiri Kiri mit Joghurt, Räucherlachs, Milch 1,5%, Butter, Ja! Schmand, Naturreis (Gekocht), Hokkaido Kürbis. more...
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losing 4.6 lb a week
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