Weigh In record (no journal entry) for 27 July 2020
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188.5 lb
Lost so far: 19.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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867 kcal
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Fat: 41.90g | Prot: 40.70g | Carb: 79.40g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Макмаффин с Яйцом и Свиной Котлетой. Snacks/Other: Мастер Пироговъ Ватрушка с Творогом Коломенская. more...
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gaining 0.7 lb a week
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