Weigh In record (no journal entry) for 26 July 2020
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2055 kcal
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Fat: 46.80g | Prot: 91.64g | Carb: 316.02g.
Breakfast: Белый Хлеб, Макароны Отварные, Гурман Холодец из Говядины. Lunch: Шаурма с Курицей. Dinner: Яблоко Зеленое, Банан, Плов с Курицей, Белый Хлеб. more...
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losing 4.6 lb a week
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