Weigh In record (no journal entry) for 24 July 2020
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151.7 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1602 kcal
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Fat: 76.61g | Prot: 78.06g | Carb: 162.80g.
Breakfast: Aldi Eiweißbrot (35g), Hühnchenwurst, Elstar, Sontner Yogri nach Griechischer Art 2% Fett, Aldi Hummus Natur, Aldi Junger Gouda, Milch 1,5%, Studentenfutter, Leinsamen, Alnatura Amaranth Gepufft. Lunch: Leinöl, Gemischter Salat, Aldi Parmigiano Reggiano, Bolognese, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Gemischte Nüsse, Vollkorn Pfannkuchen, funny-frisch Erdnuss Flippies . more...
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losing 0.3 lb a week
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