Weigh In record (no journal entry) for 24 July 2020
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265.9 lb
Lost so far: 25.1 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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842 kcal
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Fat: 25.58g | Prot: 38.40g | Carb: 125.10g.
Breakfast: RED Молочный Шоколад с Орехами , Овсяноблин с Сыром. Lunch: Stella Artois Пиво Безалкогольное, Суши Весла Роллы Токио Маки. Snacks/Other: Творожная Запеканка ПП, Банан. more...
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losing 9.3 lb a week
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30061967v's weight history
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