Weigh In record (no journal entry) for 20 July 2020
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157.2 lb
Lost so far: 2.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1366 kcal
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Fat: 57.03g | Prot: 96.57g | Carb: 120.59g.
Breakfast: Джемы и Варенья, Оладьи на Кефире, Чай с Лимоном, Омлет или Яичница, Кабачки Жареные. Lunch: Чай, Горбуша Жареная, Перловка Отварная. Dinner: Яичный Белок, Брокколи Тушеные, Минтай Жареный. Snacks/Other: Творог 5%, Киви, Тыквенные Семечки. more...
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1744 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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