Weigh In record (no journal entry) for 20 July 2020
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195.3 lb
Lost so far: 0.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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487 kcal
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Fat: 25.34g | Prot: 16.29g | Carb: 48.66g.
Breakfast: Бутерброд с Сыром, Бутерброд с Маслом, Икра Минтая, Greenfield Зелёный Чай с Мелиссой. more...
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losing 0.1 lb a week
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