Weigh In record (no journal entry) for 18 July 2020
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151.9 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1046 kcal
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Fat: 42.77g | Prot: 52.43g | Carb: 106.86g.
Breakfast: Margarine Planzenöl, 20% Fett), Duc De Coeur Dunkle Schokolade , Alpro Soya Mandeljoghurt, Milbona Quark 20%, Aldi Bio Amaranth Pops, Chiquita Banane, Aldi Hummus Natur, Kölln Haferflocken, Chia-Samen, Leinsamen, Low Carb Shop Cocosmehl, REWE Avocado, Aldi H-Vollmilch 3,5%, Seeberger Nussmischung, Green Grocer's Zwetschgen. Lunch: Seeberger Nussmischung, Elstar, Green Grocer's Zwetschgen , Chiquita Banane. Dinner: Knorr Suppe mit Reis, Joghurt & Minze, Küchenmeister Dinkelmehl Typ 812, Eiklar, Hafer, Hähnchenbrustfilet. Snacks/Other: Eiskugel. more...
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losing 1.5 lb a week
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