Weigh In record (no journal entry) for 16 July 2020
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152.3 lb
Lost so far: 17.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1446 kcal
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Fat: 57.79g | Prot: 70.07g | Carb: 169.59g.
Breakfast: Lidl Eiweißbrot, Gut & Günstig Gouda, REWE Avocado, Rapunzel Tahin Sesammus, Aldi H-Vollmilch 3,5%, Sera Üzüm Pekmezi. Lunch: Gemüse, Wiesenhof Hähnchen Herzen, Basmati-Reis (Gekocht), Sontner Yogri nach Griechischer Art 2% Fett, REWE Avocado, Lidl Kaki, Müller Kalinka Kefir, Leinsamen, Gemischter Salat. Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Mischgemüse, Grüne Bohnen. Snacks/Other: Gemischte Nüsse, Müller Kalinka Kefir, Alpro Soya Mandeljoghurt, Chiquita Banane, Lidl Kaki, Green Grocer's Zwetschgen , Salus Bio Flohsamenschalen Indisch, Gemischte Nüsse. more...
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93 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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losing 1.5 lb a week
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