Weigh In record (no journal entry) for 15 July 2020
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1320 kcal
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Fat: 38.79g | Prot: 107.33g | Carb: 133.83g.
Breakfast: Блины с Творогом, Кофе. Lunch: Хлебный Дом Бездрожжевой Хлеб Здоровье, Великолукский Мясокомбинат Карбонад Славянский. Dinner: Фруате Йогурт Персик-Груша, Простоквашино Творог 0,2%. Snacks/Other: Ижмолоко Эскимо. more...
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losing 18.5 lb a week
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