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Not bad today even had bra and undies on at 8 am.
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1160 kcal
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Fat: 52.86g | Prot: 50.34g | Carb: 127.84g.
Lunch: Sour Cream, Coffee with Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Wine Cooler, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Bananas . more...
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losing 8.4 lb a week
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