Weigh In record (no journal entry) for 12 July 2020
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153.2 lb
Lost so far: 16.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1745 kcal
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Fat: 75.79g | Prot: 86.92g | Carb: 187.22g.
Breakfast: Getrocknete Pflaumen, Rosinen, Seeberger Nussmischung, Leinsamen, Mix Markt Tworog, Seeberger Sonnenblumenkerne, Gut & Günstig Quark 40%, Vitalia Bio Flohsamenschalen Indisch, Kölln Haferflocken, Dattel, Getrocknete Aprikosen, Elstar, Aldi H-Vollmilch 3,5%. Lunch: Gemischter Salat, Leinöl, Yes Please Spinat-Suppe, Milbona Joghurt Mild 3,5% Fett, Roggen Knäckebrot. Dinner: Schafskäse, Vollkornnudeln (Gekocht), REWE Avocado, Hartgekochtes Ei, Gemüse. Snacks/Other: Low Carb Shop Cocosmehl, Milch 1,5%. more...
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losing 0.8 lb a week
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