Weigh In record (no journal entry) for 12 July 2020
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134.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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196 kcal
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Fat: 3.75g | Prot: 9.90g | Carb: 32.72g.
Breakfast: Малина, Йогурт Домашний, Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). more...
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losing 1.0 lb a week
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