Weigh In record (no journal entry) for 11 July 2020
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281.8 lb
Lost so far: 6.0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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868 kcal
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Fat: 46.00g | Prot: 52.91g | Carb: 60.92g.
Lunch: Творог, Сливы, Грецкие Орехи, Абрикосы, Славянские Традиции Творог Зернёный 5%, Finn Crisp Хлебцы Многозерновые (13г). Dinner: Велком Сосиски с Сыром , Помидоры. more...
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losing 9.3 lb a week
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Евгения Губанова's weight history
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