Weigh In record (no journal entry) for 10 July 2020
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181.9 lb
Lost so far: 35.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1089 kcal
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Fat: 41.70g | Prot: 26.68g | Carb: 159.30g.
Breakfast: Hannaford Onion Roll, Grapefruit and Orange Sections, Coffee (Brewed From Grounds), Corn Flakes, Butter. Lunch: Triscuit Crackers Original, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Mixed Salad Greens, Olive Oil. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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losing 7.7 lb a week
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