Weigh In record (no journal entry) for 09 July 2020
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147.5 lb
Lost so far: 10.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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465 kcal
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Fat: 25.86g | Prot: 20.21g | Carb: 40.86g.
Breakfast: So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg. more...
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losing 1.5 lb a week
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Alla484's weight history
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