Weigh In record (no journal entry) for 09 July 2020
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183.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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434 kcal
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Fat: 28.75g | Prot: 9.00g | Carb: 36.09g.
Breakfast: Butter, Butter, Rye Bread, Rye Bread, Whole Milk, Corn Flakes. more...
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losing 7.7 lb a week
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Pearsall30-34's weight history
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