Weigh In record (no journal entry) for 06 July 2020
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154.8 lb
Lost so far: 14.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1540 kcal
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Fat: 49.84g | Prot: 159.67g | Carb: 102.84g.
Breakfast: Vitalia Bio Flohsamenschalen Indisch, Edeka Pfirsiche, Stachelbeeren, Leinsamen, Chiquita Banane, Haferflocken, Seeberger Nussmischung, Mix Markt Tworog, Aldi H-Vollmilch 3,5%. Lunch: Köfte, Eidmann Rindswurst, Aldi Hähnchen, Gemischter Salat, Vollkornnudeln (Gekocht). Dinner: Lidl Eiweißbrot, Aldi Bio Kokosöl, Hähnchenbrustfilet. Snacks/Other: Wasa Mehrkorn Knäckebrot, Roggen Knäckebrot, Weight Watchers Linsensuppe. more...
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losing 3.1 lb a week
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