Weigh In record (no journal entry) for 06 July 2020
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117.9 lb
Lost so far: 24.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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3614 kcal
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Fat: 159.99g | Prot: 223.88g | Carb: 314.89g.
Breakfast: Omenat, Atria Vuolu Kanafilee Mustapippuri, Parsakaali, Kananmuna, Peruna, GoGreen Punaisia Linssejä, Porkkanat, GoGreen Kikärter, Pirkka Papusekoitus Suolaliemessä , Salliselta Hampunsiemen Luomu. Lunch: Avokado, Jäävuorisalaatti, Kurkku, Kotimaista Broilerin Fileepihvi, Risella Valmis Riisi, Parsakaali, Omenat. Dinner: Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Dr. Oetker Vitalis Crunchy Plus Nut-Mix, Fazer Pure Dark 70% Cocoa, Pingviini Kevyt Vanilja Laktoositon, Valio Luomu Kermajuusto, Lohilo Double Chocolate Protein Ice Cream, Lohilo Double Chocolate Protein Ice Cream. more...
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gaining 6.2 lb a week
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