Weigh In record (no journal entry) for 05 July 2020
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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706 kcal
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Fat: 23.48g | Prot: 85.00g | Carb: 36.18g.
Breakfast: Blueberries , Strawberries , Yoplait Source 0% Peach Yogurt , Nordica 2% Cottage Cheese. Lunch: Salmon, Egg White , Egg. Snacks/Other: Peaches . more...
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losing 3.1 lb a week
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saiho200913's weight history
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