Weigh In record (no journal entry) for 05 July 2020
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155.2 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1918 kcal
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Fat: 120.54g | Prot: 62.65g | Carb: 159.44g.
Breakfast: Roggen Knäckebrot, REWE Avocado, Aldi Schafskäse, Milbona Skyrella , Gurke (mit Schale), Rispentomaten, Eiklar, Gekochtes Ei, Aldi H-Vollmilch 3,5%, Sebahat Üzüm Pekmezi, Aldi Junger Gouda. Lunch: Zebrakuchen, Buttercremetorte. Dinner: Aldi Rindswurst, Aldi Rindersteak , Florentin Auberginensalat, Nudelsalat. Snacks/Other: Apfel, Milch 1,5%, Gemischte Nüsse. more...
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losing 0.8 lb a week
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