Weigh In record (no journal entry) for 03 July 2020
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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983 kcal
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Fat: 27.30g | Prot: 102.97g | Carb: 92.71g.
Breakfast: Silani Mozzarella Ball, Strawberries , Nordica 2% Cottage Cheese. Lunch: Nordica 2% Cottage Cheese. Dinner: Light &Free Yogurt, Skotidakis Feta Cheese, No Name Tuna. Snacks/Other: Strawberries , Mangos , Apricots , Peaches . more...
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gaining 3.1 lb a week
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