crboyer2's Journal, 02 July 2020

137.2 lb Lost so far: 8.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 64.51g | Prot: 48.26g | Carb: 71.13g.   Breakfast: Cream (Half & Half). Lunch: Publix Pimento Cheese Spread, Publix Savory Tarragon Chicken Breast Salad, Quaker Rice Cakes - Lightly Salted. Dinner: Red Wine 8 Oz, Wholly Guacamole Classic Guacamole, Sour Cream, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Sour Cream, Quaker Rice Cakes - Lightly Salted, Skinny Dipped Dark Chocolate Espresso Almonds. more...

1705 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...