Weigh In record (no journal entry) for 30 June 2020
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181.1 lb
Lost so far: 36.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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372 kcal
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Fat: 7.84g | Prot: 22.50g | Carb: 55.74g.
Breakfast: Orange Sections in Juice Pack (Canned), Deli Turkey or Chicken Breast Meat, Corn Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Devonsheer Melba Rounds - Garlic, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
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gaining 21.0 lb a week
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