Weigh In record (no journal entry) for 29 June 2020
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1082 kcal
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Fat: 46.27g | Prot: 81.80g | Carb: 91.37g.
Breakfast: Strawberries , Philadelphia Regular Cream Cheese, Paris Toasts Mini Toasts, Avocados . Lunch: No Frills Yogurt , Strawberries , Nordica 2% Cottage Cheese. Dinner: Light &Free Yogurt, No Frills Smoked Salmon, Quaker Minis Crispy, Avocados , Skotidakis Feta Cheese, Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Watermelon . more...
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losing 13.9 lb a week
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