Weigh In record (no journal entry) for 29 June 2020
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212.5 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1089 kcal
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Fat: 35.96g | Prot: 40.78g | Carb: 147.54g.
Breakfast: Les Comtes de Provence Confiture de Cerises Bio, St Hubert Oméga 3, Café Latte, Carrefour Pain de Mie Complet. Lunch: Aldi Crème Dessert Praliné, Laitue, Lidl Lasagnes . Dinner: Carottes, Dia Jambon Supérieur -25% de Sel Découenné et Dégraissé. Snacks/Other: Minute Maid Pomme, Croissant au Nutella. more...
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gaining 8.5 lb a week
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