Weigh In record (no journal entry) for 29 June 2020
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2213 kcal
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Fat: 84.24g | Prot: 113.12g | Carb: 245.82g.
Breakfast: Белый Хлеб, Свинина Тушеная, Рис Вареный. Lunch: Суп Куриный с Вермишелью, Ежики, Свежие Макаронные Изделия (Вареные). Dinner: Груша, Fine Food Блинчики с Сыром и Ветчиной, Карусель Котлета Домашняя, Поджарка. more...
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losing 3.1 lb a week
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