Weigh In record (no journal entry) for 26 June 2020
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132.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1404 kcal
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Fat: 35.72g | Prot: 138.24g | Carb: 137.17g.
Breakfast: Bananas, Mixed Nuts, Raspberries, Total 0% Greek Yoghurt. Lunch: Tesco Frozen Green Beans, Potato (Flesh and Skin, without Salt, Baked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Red Sweet Pepper, Basmati Rice (Cooked), Tesco Pork Medallions. Snacks/Other: Egg, MyProtein Impact Whey Protein (25g), Egg White, Porridge, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 4.6 lb a week
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