Weigh In record (no journal entry) for 25 June 2020
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158.3 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1400 kcal
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Fat: 49.05g | Prot: 85.80g | Carb: 160.47g.
Breakfast: Blauschimmelkäse, Oliven, Lidl Weizenmischbrot, Ja! Mozzarella, Schafskäse, Aldi Junger Gouda, Aldi H-Vollmilch 3,5%, Dulano Geflügel-Mortadella (10g), Seeberger Nussmischung, Wasa Mehrkorn Knäckebrot, Aldi Junger Gouda. Lunch: Lasagne mit Fleisch, Aldi Lamm-Steaks, Bulgur (Gekocht), Gemischter Salat. Dinner: Ananas, Himbeeren, Erdbeeren. Snacks/Other: Milbona Frische Fettarme Milch 1.5%, Milch (Vollmilch). more...
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losing 4.6 lb a week
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