Weigh In record (no journal entry) for 24 June 2020
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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786 kcal
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Fat: 45.20g | Prot: 75.00g | Carb: 13.40g.
Breakfast: Farmers Whipping Cream, Natrel Butter, Kirkland Signature Coconut Oil, Silani Cheddar Slice. Dinner: Western Family Almond Flour, Simply Poultry Chicken Breast. more...
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losing 4.6 lb a week
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