Weigh In record (no journal entry) for 17 June 2020
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1601 kcal
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Fat: 133.48g | Prot: 71.43g | Carb: 30.25g.
Breakfast: Kirkland Signature Crumbled Bacon, Cracker Barrel Cheddar Cheese, Жареное Яйцо. Lunch: Twizzler Strawberry, Planters Salted Cashews, Western Family Dijon Mustard , Saputo Parmesan Petals, Mastro Extra Virgin Olive Oil, Fresh Express Spinach. Dinner: President's Choice Halloumi Cheese, Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены). more...
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losing 8.7 lb a week
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