Weigh In record (no journal entry) for 15 June 2020
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1361 kcal
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Fat: 51.12g | Prot: 116.38g | Carb: 116.80g.
Breakfast: Wonder Bread, Egg, Strawberries , No Frills Yogurt , Nordica 2% Cottage Cheese, Wonder Bread, Avocados . Lunch: Strawberries , Dairyland Sour Cream, Spinach , Avocados , Wonder Bread. Dinner: Strawberries , Nordica 4% Cottage Cheese, Sea Quest Shrimp, Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Pure Protein Protein Bar . more...
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losing 3.1 lb a week
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