Weigh In record (no journal entry) for 15 June 2020
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141.1 lb
Lost so far: 5.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1058 kcal
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Fat: 28.15g | Prot: 69.52g | Carb: 128.99g.
Breakfast: Aussie Farmers Direct Low Fat Milk, Decaffeinated Espresso Coffee, Cobram Estate Extra Virgin Olive Oil, Puregg Simply Egg Whites, Lowfat Plain Yoghurt, Red Tractor Foods Rolled Oats , Bananas . Lunch: Coffee (Brewed From Grounds) , Emporium Selection Smooth Ricotta, Damora Mini Brown Rice Cakes, Aussie Farmers Direct Low Fat Milk. Dinner: Farmdale Light Sour Cream, Cobram Estate Extra Virgin Olive Oil, Parsley , Masterfoods Hot English Mustard, Sweet Potato , Turkey breast patties, Cooked Beetroot (from Fresh). Snacks/Other: Celery , Aldi Protein Bar, Pineapple . more...
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1779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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olive2377's weight history
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