Weigh In record (no journal entry) for 14 June 2020
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183.3 lb
Lost so far: 34.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1017 kcal
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Fat: 52.29g | Prot: 35.00g | Carb: 104.04g.
Breakfast: Orange Marmalade, Special K, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Cellone's Italian Sliced Bread. Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Mixed Salad Greens, Olive Oil. Dinner: Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 1.2 lb a week
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