Weigh In record (no journal entry) for 11 June 2020
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157.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1711 kcal
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Fat: 134.47g | Prot: 101.06g | Carb: 23.23g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Lemon Juice (Canned or Bottled), Cooked Salmon, Best Foods Real Mayonnaise. Lunch: Hard-Boiled Egg, Black Olives, Colby Jack Cheese, Kroger Leafy Romaine, Hidden Valley The Original Ranch. Dinner: Butter, Kroger Sliced Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, Best Foods Real Mayonnaise, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Almonds. more...
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gaining 1.3 lb a week
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