isushi's Journal, 10 June 2020

136.7 lb Lost so far: 9.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 69.67g | Prot: 64.26g | Carb: 34.99g.   Breakfast:  American Coffee,  flax bread/ Льняной хлеб, Saputo Havarti Creamy Slices. Lunch: Piller's Knackwurst, Cor 51 Gourmet Mustard, Bologna, Radish, Cucumber (with Peel), Good Moood Farm Méfie Plain 2L 3.25%. Dinner:  Sesame Oil ,  Veal Liver ,  Lettuce,  Lettuce Salad with Assorted Vegetables. Snacks/Other:  Almonds ,  American Coffee. more...

2835 kcal

Activities & Exercise: walk - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...