Weigh In record (no journal entry) for 07 June 2020
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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692 kcal
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Fat: 32.06g | Prot: 53.72g | Carb: 53.89g.
Breakfast: No Frills Cheese, Silani Mozzarella Ball, Avocados , President's Choice Jam , Nordica 2% Cottage Cheese. Lunch: President's Choice Jam , Nordica 2% Cottage Cheese. more...
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losing 3.1 lb a week
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