Weigh In record (no journal entry) for 06 June 2020
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163.1 lb
Lost so far: 6.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1231 kcal
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Fat: 46.26g | Prot: 84.93g | Carb: 118.71g.
Breakfast: Be Light Sprühfertige Sahne Fettreduziert, Alnatura Tahin Sesammus, Baktat Traubensirup, Hartgekochtes Ei, REWE Avocado, Quarki Quark nach Russischer Art, Schafskäse, Baktat Pastirma, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lidl Vollkorn Tortilla Wraps. Lunch: Gemischter Salat mit Dressing, Knorr Tarhana Corbasi. Dinner: Aldi Norwegisches Lachsfilet, Aldi Hähnchen, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Pfirsiche, Aprikosen. more...
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losing 1.5 lb a week
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