Weigh In record (no journal entry) for 31 May 2020
|
142.4 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
462 kcal
|
Fat: 25.54g | Prot: 16.84g | Carb: 48.92g.
Breakfast: Peaches , Cheese, No Frills Cheese, Dempster's Multigrain Bread, Avocados . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saiho200913's weight history
|