Weigh In record (no journal entry) for 30 May 2020
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1342 kcal
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Fat: 44.97g | Prot: 84.87g | Carb: 157.57g.
Breakfast: Peaches , Avocados , Babybel Gouda, No Frills Cheese, Rye Bread . Lunch: Smucker's Pure Strawberry Jam, No Frills Cheese, Tuna in Water (Canned), Heinz Baked Beans, Rye Bread , Egg White , Egg. Dinner: McDonald's Caramel Latte with Skim Milk (Large). Snacks/Other: Pure Protein Protein Bar. more...
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losing 1.5 lb a week
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saiho200913's weight history
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